Complete guide to using HCG diet drops for effective weight loss

The HCG diet is an increasingly popular way to lose weight quickly. HCG (human chorionic gonadotropin) is a hormone produced during pregnancy that is said to help mobilize stored fat when used in conjunction with a very low-calorie diet.  HCG diet drops are administered under the tongue and absorbed sublingually into the bloodstream. When paired with a restrictive 500-800 calorie per day diet, proponents claim that HCG drops lead to a fast weight loss of up to 1-2 lbs per day, targeting abnormal fat deposits rather than structural fat or muscle tissue.  However, there are some key things you need to know to use HCG diet drops properly and achieve real, lasting results. Here is a complete guide to maximizing your success on the HCG diet plan.

How HCG diet drops work

HCG drops contain a diluted form of the hCG hormone mixed with additional ingredients like vitamin B12, amino acids, and natural extracts.  The mechanism behind HCG for weight loss is not fully understood, but it’s believed to work in a few key ways:

  • HCG helps release stored fat into the bloodstream to be used for energy when calorie intake is very low. It taps into abnormal stubborn fat deposits rather than structural fat or muscle.
  • HCG may help suppress appetite, making it easier to stick to the very low-calorie diet.
  • HCG encourages the body to use stored fat as its main energy source rather than lean muscle tissue. This helps retain more muscle mass while in a calorie deficit.
  • HCG may support a boost in metabolism to promote faster weight loss.

However, experts disagree on whether low doses of HCG trigger significant metabolic changes or appetite suppression. More research is still needed on the mechanics of HCG drops. However many users report positive effects when following the diet protocol properly.

Choosing a quality HCG drop brand

With HCG diet drops surging in popularity, beware of low-quality, ineffective products in the supplement market. Here are some tips for choosing a reputable HCG drop brand:

  • Look for HCG drops made in an FDA-registered facility. This ensures the product meets Good Manufacturing Practices (GMP).
  • Check that the original hcg diet drops in New York contain real hCG. Some products are illegally marketed as “homeopathic” HCG drops but do not contain the hormone.
  • Make sure the hCG drops are produced without harmful additives or fillers. A clean, clinical-grade product is best.
  • Look for additional ingredients that support weight loss like vitamin B12, amino acids, and natural extracts. This provides added benefits.
  • Opt for HCG drops with a proven track record and positive customer reviews rather than fly-by-night companies. The brand matters.

Some of the top-rated HCG drop brands include Official HCG Diet Drops, HCG Triumph, HCG Warrior, and Nu Image Medical HCG drops. Consult HCG diet forums and reviews to help find a reputable choice.

Potential side effects to watch for

When consuming just 500-800 calories daily along with HCG drops, some side effects occur. Here’s what to watch out for:

  1. Headaches, especially during the first few days. It is often from cutting calories so significantly. Stay hydrated and limits caffeine.
  2. Constipation or diarrhoea from the diet change. Be sure to eat enough fibre from veggies and stay hydrated.
  3. Dizziness or light-headedness. Check your blood pressure and increase calories slightly if this persists.
  4. Fatigue and low energy. Allow more rest during this phase and avoid intense exercise.
  5. Leg cramps. Get enough potassium from diet plus supplements.
  6. Nausea or upset stomach. Try drinking ginger tea or bone broth to settle the stomach.

Discuss any concerning or persistent side effects with your doctor and adjust the program as needed. The HCG diet with very low calories may not be suitable for some.