In your pedal group, or while you are training alone, it is easy to see them spinning on the cranks of other cyclists’ bikes. If you already think about using bike shoes but still have doubts about choosing your pair, you should read this article.
What Are Bike Shoes?
Bike shoes are shoes made specifically for cycling, whether for mountain biking, road bikes, or cycling tourism, among other categories.
These types of shoes have a club system fixed by screws to the sole of the sneakers, designed for the foot pedal – the popular clip pedal. That is, to use the sneakers, you must equip your bike with this type of pedal.
And just as for each cycling modality, there is a bike; for each use and purpose of the cyclist, there is a right sneaker.
What Are Its Advantages?
The main advantage of using them is that you will get higher performance from your pedaling.
With the feet attached to the pedals, while you press one of them, the other is automatically pulled since the sneakers are clipped on the pedals. This ensures that much more energy from your legs is used, and you increase your performance with less effort.
In addition to these advantages, wearing bike shoes puts your legs and feet in a more comfortable and adjusted position. It may seem minor, but this avoids injuries to the body and works the muscles more without noticing.
Another advantage is that the sneakers have high durability. The parts that require the most maintenance are the clubs, which wear out with long-term use.
Are There Any Disadvantages To Using Them?
Although they are few, they exist, and we could not leave them out; after all, you need to know everything about bike shoes before you buy them.
You may find it challenging to adapt to this new feature, which does not prevent constant training from making you learn fast!
Also, you will fall trying to get your feet off the pedals at one time or another. This is because the movement of removing the feet, in this system, is done laterally. And at the time H,’ you can fumble and then the fall is right. So, train first!
What Are The Types Of Bike Shoes?
Some models in this category are also used for cycling. The upper is made of synthetic materials, suede, or natural leather.
The barrel of this model is medium or tall, and this option has a thick and rigid sole made of rubber or carbon fiber in top-of-the-line models. These sneakers also have locks, which facilitate an eventual walk on a trail full of clay, stones, and roots!